5 Natural Remedies for Stomach Cramps

For five star Friday, here are five natural remedies for stomach pain!

5 Natural Remedies for Stomach Pain

No one enjoys stomach cramps, particularly when they keep you up at night or knock you out for
several days. These pains occur for a number of reasons. For instance, a person may be experiencing indigestion, menstrual pain, or other problems. To get rid of the pain, these are five top natural remedies that will prove helpful.

Breathe Deeply and Calmly

Concentrating on deep breathing techniques is a great way to divert attention away from cramps. It is also known to help a person relax. A person should find a comfortable place to sit and begin breathing deeply in rhythm. Within a short amount of time, the cramps should subside.

Watch Your Diet

When a person is experiencing stomach cramps, it is smart to go easy on the digestive system for a few days. The diet should be kept bland until the cramps stop. If vomiting or diarrhea occurs, it is wise to eat light and remain well hydrated. It is best to stay away from alcohol, caffeine, and carbonation. It is better to drink clear fluids and plain water. When the stomach settles, the best foods to eat include rice, applesauce, toast, and crackers. It is smart to avoid dairy, grease, and acidic foods for at least 48 hours.

Exercise

Unless a person is experiencing cramps due to sore muscles, exercise will help eliminate the pain. This is especially helpful to fight menstrual cramps. It is not necessary to run a marathon. Simple exercises like walking around the block or working in the garden may ease the discomfort.

Take Advantage of Heat

Many times, applying heat to the area of the body experiencing cramps will help relieve the pain. The heat increases flexibility of tendons, relaxes muscles, and heightens blood flow. The most common way to apply heat is with a heating pad. However, when an outlet is not available, a wheat bag may be used. This retains heat for long periods of time and releases the heat evenly. Since it does not contain water, there is no risk of messy leaks. Many people will soak in a warm bath as well. This is a relaxing way to end a long day and provide heat to the entire body.

Seek Medical Attention

Sometimes, abdominal cramps are severe. When pain will not go away, it is common to head to an urgent care center. This is a great place where a person can turn to for medical advice without the need to call the doctor for an appointment. There may be a serious problem in the body that requires special attention. For example, a person may have a condition like Irritable Bowel Syndrome that should be professionally diagnosed.

The above tips are just a few ways to ease stomach cramps in a natural manner. Since cramps occur for different reasons, it may be necessary to try different remedies. Menstrual cramps and stomach bugs come and go. Hopefully, a person will be able to find some relief and get back to feeling better quickly.

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